Choosing to be healthy, through an exercise regimen, is something that everyone should strive for, and in addition, some of us want to improve our muscle mass. The real question is, where do you begin? The following paragraphs contain valuable tips that will not only help you build muscle, but change your life forever. Use the tips included here to formulate a muscle building exercise routine that’s right for you.
Focus your weight-training regimen on squats, deadlifts, and bench presses. These are the cornerstone exercises for a body builder. Not only do they increase bulk and strength, but they increase overall conditioning. You should use each exercise in some manner every time you workout.
Animal based products, such as beef and chicken, can help you increase your muscle mass. Try to eat about 1 gram of protein packed meat for every pound that is on your body. Doing this allows your body to hold more protein for muscle growth and improves the chances that you get the muscles you want.
You must consume a sufficient amount of protein if you are serious about building muscle mass. Protein is an essential building block and is the main component of muscles. If you do not supply adequate protein, muscle mass will be difficult to obtain. You need to have a minimum of two protein-rich meals a day, with at least one high-protein snack.
As a source of motivation, set goals that are short-termed and reward yourself when each goal is attained. Since it will take quite some time to gain muscle, you must remain motivated. Try setting up rewards that can assist you in your quest of gaining muscle. Such as a massage. They get more blood flowing to your muscles and can aid in recovery on off days.
Don’t try to bulk up when doing extensive cardio training or preparing for a marathon. Doing cardio is great for overall fitness, though if you do too much, your body will not be able to build a lot of muscles mass with strength training at the same time. If your focus is to build muscle, concentrate on strength-training.
Don’t bother lifting for more than an hour at a time. The body begins to produce more cortisol, a stress hormone, after sixty minutes of working out. Cortisol may block testosterone, wasting effort you put toward building your muscle. Restricting workouts to 60 minutes or less helps you get more out of each workout.
Look “bigger” than you really are. Do so by putting more emphasis on your upper body, chest, back and shoulders. That way, your waist will seem smaller than it is, which can make you seem larger.
In each workout, train the opposing muscles. For example, work out your chest and back together, and your hamstrings and quads together. This way, one muscle can get a rest while you are working out the other. This will result in an increase in the intensity of your workouts, allowing you to be more effective in less time.
Drink plenty of water when you are trying to build muscle mass. If you fail to drink enough water, your muscles won’t be properly hydrated, which makes injury much more likely. Hydration also plays a key role in maintaining and building muscle, so it’s crucial to drink plenty of fluids.
Try doing plyometric exercises. Plyometric exercises help your body have better fast twitch fibers that also help muscles grow. Like ballistic exercises, plyometrics require explosive movements. When performing plyometric push-ups, for instance, push your body up with an explosive force that actually forces your hands to leave the ground.
You can always cheat a bit as you lift weights. Using the rest of your body to help you complete some extra reps is a great way to push yourself to your limits. Having said that, you should never cheat in excessive amounts. Your rep speed should be controlled. Don’t let your form become compromised.
Building muscle takes commitment and dedication. If you can endeavor to stick to a routine for the time it takes, you can expect to see gains from your effort. If you remain dedicated to your routine and take advantage of the things you’ve learned here, you’ll soon start seeing the results you are striving for.