You can make juice out of a wide variety of fruits and vegetables. Juicing not only helps you get your full recommended dose of vitamins and minerals, but provides you with a large variety of delicious, healthy drinks. Juicing your own ingredients is much healthier than drinking bottled juice, or juice from concentrate. Fresh juice is healthy and delicious.
Buy a masticating juicer. These juicers gently extract the juice which helps retain many nutrients in the liquid. Juice from masticating juicers also stands up better to storage.
When preparing a healthy juice, select a deep green vegetable to serve as your juice’s foundation. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits. Fill the remaining void with your favorite fruits in order to achieve great taste.
If you are going to make your own apple juice, be sure to pick out the ripest and sweetest apples possible. Bruised apples are fine, but you must cut out their bruises. Choose apples like Gala, Fuji, Rome, and Red Delicious ones that have a yummy, sweet taste so you can get a nice and rich tasting flavor.
Drink your fresh juice slowly and appreciate the subtle nuances. Take time to savor your juice, and taste all the flavors. Allow the juice to sit in your mouth for a bit, starting the digestive processes.
Once you have completed making your juice, wash the machine right away. Also, some vegetable and fruit juices can stain jugs and blades.
If your children are picky when it comes to vegetables, try serving them in a juice. Many kids out there just do not like vegetables. To get these children the nutrients they need from vegetables, it’s a good idea to juice vegetables together with fruits to develop a great tasting drink.
You can’t eliminate all pulp from getting into the juice, but using a coffee filter will help. Some juices produce a large amount of pulp that you may not enjoy. You can get rid of most of the pulp by straining the juice with a coffee filter.
When juice sits in the refrigerator for a few days it changes into unappetizing colors. Most people find juice that has turned to colors like grey or brown less than appetizing. You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.
When purchasing a juicer, chose one that is easy to dismantle and clean. If it’s 10 minutes to put together the juicer, another 10 minutes for using it to make juice, and 15 minutes for cleaning it after that, you may not want to juice! Cleaning your juicer right after making juice is a lot easier than waiting until much of the liquid has evaporated and left hard pulp around your juicer.
Pay attention to the cues your body will provide you regarding what you drink. There may be some that your system doesn’t agree with. If a particular juice causes queasy feelings or churning in you stomach, take a look at the ingredients and try to pinpoint new or rarely eaten items. Use smaller amounts to condition your body to those ingredients.
Ginger root has long been known to be an effective gastrointestinal aid. Adding it to your juice blends can give them some zest, while helping you to feel better. It has been touted as a way to ease inflamed ulcers of the stomach, as well as digestion issues, such as acid reflux.
Drink your juice quickly. If you want to create the best juice for good health, it is vital that you know that nutrients in the juice are lost as after it is made. If you wait too long, the nutrients will start to disappear. So clearly, you should just juice what you need and drink it up!
Mix cranberries with sweeter fruits such as strawberries or sweet vegetables such as carrots. This helps take the edge off of the cranberries’ bitter taste. Try mixing strawberries, cherries and blueberries with cranberries for a delicious juice. Find the perfect mix to complement your taste.
If you want a juice that has great benefits for your hair and skin, cucumber juice is fantastic. Cucumbers have a lot of silica. Silica is not only good for skin and hair, it is also good for bones, tendons, ligaments and muscles.
In order to preserve the dark leafy vegetables for juicing, keep them stored in tight zippered bags. Wash and dry vegetables before placing them in bags for storage.
Getting the entire family involved can make juicing fun. The child can clean off the vegetables and fruits as an adult cuts them up.
All fruits are very different; remember this when juicing. Fruits in the citrus family may require different equipment to effectively produce a drinkable juice. Also, take extra care with melon juice, as it usually tastes pretty awful when combined with other fruits.
As you are now aware, adding fresh juice into your diet need not be a drama. As a quick snack, or a daily vitamin supplement, fresh juice fits in anywhere. As if that weren’t enough, there are a ton good reasons for drinking fresh homemade juice every day. Rev up your juicer and start reaping the rewards today.